How to Laugh when Sad: Love & Laughter

“Humor is a distraction.” says a friend. I agree. Why? Coz when I was upset, trying to stay away from further arguments with hubby, I’d watch rom-com. It’s cathartic to cry and/or laugh: to de-stress

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Musings on Depression and Anxiety

Many are anxious and depressed today. Mental health challenge is a reality… more so today than ever before. It sure does not help a depressed person (especially when he’s a follower of Jesus, and already

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The Good in Depression

There is a stigma to depression as there is a taboo to death talk. Much more so in the Chinese culture.In an episode in the medical series Amsterdam, an American Chinese mom took her 21

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It’s Not Ok that I’m not OK!

“Confess your sins to one another…” This phrase kept repeating in my mind recently. Why? It’s because I did it. How was it? I broke out in cold sweat. Why? Because I did it with

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